Week One

Week Two

Week Three

Week One

Day 1

Lower Body​

  • Squats 
  • Front Kicks
  • Pulse Squats 
  • Back Lunges
  • Goblet Squat to Press
  • Pulse Lunges (30 secs each side)
  • Lying Leg Curls 
  • Alternate Lunges

Day 1

HIIT

  • Twist AB Hops
  • AB Lifts 
  • Squat Jumps
  • Spider Planks
  • Bicep Curls w/shoulder press
  • Alternate Lunge Jumps 
  • Reverse Planks w/Alt Leg Lifts 
  • High Knees
  • Squats w/ Shoulder Weights
  • Shuffle w/Alt High Knees

Day 1

Pulse Squats

Day 1

Back Lunges

Day 1

Day 1

Week One

Day 2


Lower Body

Squats

  •  

Day 1

Front Kicks

 

  • Twist AB Hops
  • AB Lifts 
  • Squat Jumps
  • Spider Planks
  • Bicep Curls w/shoulder press
  • Alternate Lunge Jumps 
  • Reverse Planks w/Alt Leg Lifts 
  • High Knees
  • Squats w/ Shoulder Weights
  • Shuffle w/Alt High Knees

Day 1

Pulse Squats

Day 1

Back Lunges

Day 1

Day 1

Week Two

Day 1

Squats

Day 2

Front Kicks

Day 3

Pulse Squats

Day 4

Back Lunges

Day 7

Week Three

Day 1

Squats

Day 2

Front Kicks

Day 3

Pulse Squats

Day 4

Back Lunges

Day 7