Week One
Week Two
Week Three
Week One
Day 1
Lower Body
- Squats
- Front Kicks
- Pulse Squats
- Back Lunges
- Goblet Squat to Press
- Pulse Lunges (30 secs each side)
- Lying Leg Curls
- Alternate Lunges
Day 1
HIIT
- Twist AB Hops
- AB Lifts
- Squat Jumps
- Spider Planks
- Bicep Curls w/shoulder press
- Alternate Lunge Jumps
- Reverse Planks w/Alt Leg Lifts
- High Knees
- Squats w/ Shoulder Weights
- Shuffle w/Alt High Knees
Day 1
Pulse Squats
Day 1
Back Lunges
Week One
Day 2
Lower Body
Squats
Day 1
Front Kicks
- Twist AB Hops
- AB Lifts
- Squat Jumps
- Spider Planks
- Bicep Curls w/shoulder press
- Alternate Lunge Jumps
- Reverse Planks w/Alt Leg Lifts
- High Knees
- Squats w/ Shoulder Weights
- Shuffle w/Alt High Knees
Day 1
Pulse Squats
Day 1
Back Lunges
Week Two
Day 1
Squats
Day 2
Front Kicks
Day 3
Pulse Squats
Day 4
Back Lunges
Week Three
Day 1
Squats
Day 2
Front Kicks
Day 3
Pulse Squats
Day 4
Back Lunges